Exclusive Offers
Pre & Post Natal Fitness
Simone Kay is a Personal Trainer, Pilates Coach, International Body Balance Trainer and Mother to two beautiful boys, Felix & Ziggy.
With the experience of two healthy pregnancies, Simone is well equipped to provide guidance and support for fitness both during pregnancy and after birth.
Simone provides an extremely personalized service, which includes an extended consultation to discuss your individual health and fitness needs, a three stage training program to promote health and fitness throughout the changing stages of pregnancy and an introduction to Mumbalates, a group fitness class exclusively for new mums and their bubs from 6 weeks to 6 months, plus advice on post delivery fitness.
Some of the areas covered in the initial consultation include:
How to adjust your existing workout
The effects of pregnancy hormones on your exercising body
Nutrition for exercising during pregnancy
Monitoring your exercising heart rate during pregnancy
Signs that you might be working too hard
The importance of relaxation and meditation
For client’s of Natalie Kiesey-Calding Simone offers a 15% discount on all services and a First Visit Free pass to Mumbalates.
Contact Simone on 0411 027 883 or simkay1@bigpond.net.au to have a chat about your fitness during pregnancy.
C-Me Swim
All Australian children should have the opportunity to learn to
swim, and this process can be started at a very early age. Generations
of children are happy and safe in the water thanks to C-Me Swim, Cairns’
premier children’s swim school. Based in Edge Hill, but with their new
centre due to open at Paradise Palms on the 5th of October 2009 children
can be catered for from babyhood on. See their web site
www.cmeswim.com.au for more information.
Tolga Woodworks
Our beautiful sculpture in the consulting room certainly invites a lot of comment – named “Hat Trick” and made by Trevor Allwood at Tolga Woodworks it gives staff, patients and visitors a lot of pleasure. For more information, please go to www.tolgawoodworks.com.au.
Piccolino Café
At the Pier. They will give a discount to NKC Medical patients; please ask at NKC reception for discount card.
Apostrophe Bookshop at the Pier
discount on selected books with appropriate identification
(please enquire at NKC reception)
Shambala Spa at the Pier
10% discount off services. Please ask NKC reception for discount card.
The Pier at the Marina
location of the rooms, with many associated services.
The Pier website
Mumbalates
pilates for post pregnant women Show your pregnancy summary for a
10% discount during your personal assessment session with Simone.
Mumbalates website
Photography for pregnant mothers
families, post delivery – a wonderfully personalised service at a very special time in your life. Memories forever…
Website